Question 1

What services does Applied Pressure offer in the Twin Cities?

Accepted Answer

We provide therapeutic massage services including deep tissue massage, myofascial release, sports massage, cupping therapy, and ashiatsu. Sessions are available for clients across St. Paul, Minneapolis, and the greater Twin Cities.

Question 2

Do you serve both St. Paul and Minneapolis?

Accepted Answer

Yes. We welcome clients from St. Paul, Minneapolis, and surrounding Twin Cities communities and schedule appointments to fit your location and availability.

Question 3

Who can benefit from therapeutic massage?

Accepted Answer

Anyone dealing with muscle tension, pain, limited range of motion, stress, or sports-related discomfort can benefit. We tailor pressure and techniques to your goals and health history.

Question 4

How long are massage sessions?

Accepted Answer

Most sessions are 60–90 minutes, with shorter or longer options available based on your needs and therapist recommendations.

Question 5

How do I book an appointment?

Accepted Answer

You can book online through our website’s scheduling link or contact us directly for availability in St. Paul, Minneapolis, and the broader Twin Cities.

Question 6

Do you accept HSA/FSA payments?

Accepted Answer

Many clients use HSA/FSA cards for therapeutic massage. Check your plan’s rules and bring your eligible card or receipt request to the appointment.

Question 7

What should I expect at my first visit?

Accepted Answer

We review your intake form, discuss goals, perform a brief assessment, and customize pressure and techniques. Please arrive a few minutes early for paperwork and to discuss any concerns.

Question 8

What is deep tissue massage?

Accepted Answer

Deep tissue massage targets deeper layers of muscle and fascia to address chronic tension, knots, and restricted mobility.

Question 9

Is deep tissue available in St. Paul and Minneapolis?

Accepted Answer

Yes. We offer deep tissue massage for clients from St. Paul, Minneapolis, and throughout the Twin Cities.

Question 10

What conditions can deep tissue massage help with?

Accepted Answer

It can help with chronic neck and back pain, shoulder tension, IT band tightness, postural strain, and sports-related muscle issues.

Question 11

Does deep tissue massage hurt?

Accepted Answer

You may feel firm pressure and tenderness, but it should always be tolerable. We communicate throughout and adjust intensity to keep you comfortable.

Question 12

How long should my first deep tissue session be?

Accepted Answer

Most clients start with 60–90 minutes to allow time to assess and address key problem areas.

Question 13

What should I do after my session?

Accepted Answer

Hydrate, move gently, and consider light stretching. Mild soreness can occur for 24–48 hours as tissues adapt.

Question 14

What is myofascial release?

Accepted Answer

Myofascial release uses sustained, gentle pressure to reduce restrictions in the fascia, improving mobility and decreasing pain.

Question 15

Do you offer myofascial release in the Twin Cities?

Accepted Answer

Yes. Sessions are available for clients from St. Paul, Minneapolis, and surrounding Twin Cities communities.

Question 16

What issues can myofascial release address?

Accepted Answer

It may help with chronic pain, postural imbalances, headaches, limited range of motion, and recovery after activity or injury.

Question 17

How does it differ from deep tissue massage?

Accepted Answer

Myofascial release emphasizes slow, sustained pressure on fascial restrictions, while deep tissue relies more on targeted, firm muscle work.

Question 18

What will my first myofascial session be like?

Accepted Answer

We assess your movement and areas of restriction, then apply focused, sustained techniques. Pressure is firm yet generally comfortable.

Question 19

What is sports massage therapy?

Accepted Answer

Sports massage supports training and recovery using techniques that reduce tension, improve circulation, and enhance mobility.

Question 20

Is sports massage for competitive athletes only?

Accepted Answer

No. We work with runners, lifters, weekend warriors, and anyone active in St. Paul, Minneapolis, and the Twin Cities.

Question 21

When should I schedule sports massage?

Accepted Answer

Use pre-event sessions for warm-up and mobility, maintenance sessions during training, and post-event sessions for recovery.

Question 22

Can you target specific muscle groups?

Accepted Answer

Yes. We can focus on areas like calves, hamstrings, hip flexors, shoulders, or forearms based on your sport and goals.

Question 23

Do you offer taping or mobility guidance?

Accepted Answer

We can share mobility tips and self-care suggestions after your session to help you maintain results between visits.

Question 24

What is cupping therapy?

Accepted Answer

Cupping uses negative pressure to lift tissue, promote circulation, and reduce muscle tension. We may combine it with massage for better results.

Question 25

Do you provide cupping in St. Paul and Minneapolis?

Accepted Answer

Yes. Cupping is available for clients across St. Paul, Minneapolis, and the Twin Cities.

Question 26

Will cupping leave marks?

Accepted Answer

Temporary, painless discolorations are common and usually fade within a few days.

Question 27

Is cupping right for everyone?

Accepted Answer

We screen for contraindications such as broken skin, certain medications, or specific health conditions before treatment.

Question 28

What should I do after a cupping session?

Accepted Answer

Hydrate well, keep the area warm, and avoid intense exercise or hot showers for several hours.

Question 29

What is ashiatsu massage?

Accepted Answer

Ashiatsu is a barefoot massage technique using controlled foot pressure and overhead bars to deliver broad, even compression and deep relief.

Question 30

Is ashiatsu available in the Twin Cities?

Accepted Answer

Yes. We offer ashiatsu for clients from St. Paul, Minneapolis, and nearby Twin Cities neighborhoods.

Question 31

Who is a good candidate for ashiatsu?

Accepted Answer

Clients who enjoy deep, broad pressure—especially those with chronic tightness—often love ashiatsu. We adjust intensity to comfort level.

Question 32

Is ashiatsu safe?

Accepted Answer

Our therapists are trained to deliver safe, controlled pressure. We avoid ashiatsu with certain medical conditions—please share your health history first.

Question 33

How should I prepare for ashiatsu?

Accepted Answer

Arrive hydrated, avoid heavy meals right before, and communicate any sensitive areas so we can tailor the session.

Question 34

Do you provide massage therapy in Minneapolis?

Accepted Answer

Yes. We serve Minneapolis clients with customized therapeutic massage, and we also welcome clients from St. Paul and the Twin Cities.

Question 35

Which massage styles are offered in Minneapolis?

Accepted Answer

Popular options include deep tissue, sports massage, myofascial release, cupping, and ashiatsu. We tailor each session to your goals.

Question 36

Can I book evening or weekend appointments?

Accepted Answer

We offer flexible scheduling. Check online availability or contact us for Minneapolis, St. Paul, and Twin Cities appointment times.

Question 37

Do you work with desk-related tension or athletic soreness?

Accepted Answer

Absolutely. We regularly help with neck and shoulder strain, low-back tightness, hip pain, and sports-related recovery.

Question 38

What results should I expect?

Accepted Answer

Most clients feel decreased tension, improved range of motion, and better overall comfort after consistent sessions.

Question 39

Do you offer deep tissue massage in Minneapolis?

Accepted Answer

Yes. We provide deep tissue massage for Minneapolis clients and welcome visitors from St. Paul and across the Twin Cities.

Question 40

What issues does deep tissue massage target?

Accepted Answer

Chronic tightness, muscle knots, repetitive strain, and limited mobility—especially in the neck, shoulders, hips, and back.

Question 41

How intense is the pressure?

Accepted Answer

Pressure is firm and focused but always guided by your comfort and feedback. We adjust throughout the session.

Question 42

How often should I schedule deep tissue sessions?

Accepted Answer

For chronic issues, many clients start with every 1–2 weeks, then move to maintenance as symptoms improve.

Question 43

Can deep tissue be combined with other techniques?

Accepted Answer

Yes. We often integrate myofascial work, cupping, or mobility-focused techniques for comprehensive results.

Question 44

Which massage services are available?

Accepted Answer

Our services include deep tissue massage, myofascial release, sports massage, cupping therapy, and ashiatsu—customized to your needs.

Question 45

Do you serve the entire Twin Cities area?

Accepted Answer

Yes. Clients visit us from St. Paul, Minneapolis, and surrounding Twin Cities neighborhoods.

Question 46

How do I choose the right service?

Accepted Answer

Tell us your goals—pain relief, stress reduction, or mobility. We’ll recommend techniques and session length to match.

Question 47

Are your therapists licensed?

Accepted Answer

Yes. Our therapists are trained and licensed, and they follow best practices for safety, comfort, and results.

Question 48

Can I use HSA/FSA for services?

Accepted Answer

Many plans allow it. Check your benefits and bring your eligible card or request an itemized receipt.

Question 49

What is your cancellation policy?

Accepted Answer

We ask for advance notice to reschedule or cancel so we can offer the time to other Twin Cities clients.

WHat is
Cupping?

Cupping & Deep Tissue Massage for Intense Healing and Restorative Bodywork

WHat isCupping?

Cupping & Deep Tissue Massage for Intense Healing and Restorative Bodywork

WHat is
Cupping?