Sports Massage

WHat is
Sports Massage?

Sports Massage is a specific form of massage that is typically used before, during, and after athletic events. The purpose of the massage is to prepare the athlete for peak performance, to drain away fatigue, to relieve swelling, to reduce muscle tension, to promote flexibility and to prevent injury. It is important to keep the tone and memory in the muscles being worked on, so,sports massage is much lighter than deep tissue and is also stimulating rather than relaxing.